It is colder still today and as I sit here trying
to sort out some paper work for a container that Steve is working on, that is
destined for South Africa, it has just started to rain to finalise the return
to winter conditions. In one more week it will be May, and I have planted out Geraniums
and Pelargonium’s in my tiny weeny little garden. I have a few herbs that are
growing nicely in pots but none of them are going to like this cold spell.
Before we left for swimming this morning at
something past six, Steve had to scrape the heavy frost off the windscreen of
the car and once we got into the water a bit later, the only good thing about
the day was that the weather must have put a number of people off leaving the warmth
of their beds, since only a few of them had actually braved the cold and come
swimming. A few of the blokes who swim to Steve’s schedules were there but not
a full turn out. I don’t actually swim in a lane but instead I swim right up
close to Steve’s animals lane rope, that is an area that those in the open side
of the pool avoid because of the movement and splashing in that lane. I am used
to being jostled, so it suits me that my little ‘half lane’ as it were is
avoided by other people, no friends swimming with me this morning but I don’t
mind and still work hard.
Swim schedules are at the bottom of this page. I
enjoyed this work out and added enough lengths of backstroke to make my swim up
to 1900 metres as a practice for the Ironman 70.3 Elsinore that is looming
closer all the time (8 weeks away) and to further contribute to that I will
take a couple of weeks concentrating on my biking on a trip to France in May with
Steve whilst he is working there. The a quick race sharpener or two with
Sprints at Eton Dorney Lake and Deva which is Standard distance in Chester two
weeks before the bigger one in Denmark.
After out swim we wrapped up in winter training kit
to go for our usual Wednesday morning 5km in Arundel using the Arundel Triathlon
course but only doing one the two 5km laps. I wore a fleece hat because my hair
was not quite dry after swimming and gloves and pulled my mitten ended running
coat sleeves down over my hands. Coffee was
taken in Osteria afterwards and a skim the paper as we sat in the window there
looking out at Arundel High Street.
10 am and all training done for the day. Mrs Swan is still sitting on the nest by the moat thinking that she must have her dates wrong because it s so cold. Stick at it madam.
Not Really My Garden
I used my newly acquired season ticket
For the grounds and garden
At Arundel
Castle this morning
Where electric vehicles picket
Helping those whose arteries harden
‘Keep off the Banks’, signs warning
My weaknesses are many and this is one
I like to pretend that it is MY garden
The one at home is a postage stamp
This open season has only just begun
As yet I have no real plan so pardon
Me as I ramble and onwardly tramp
My thought of reason barely dawning
A habit forming within a garden thicket
Marching around in early summer sun
My notebook sets imagination spawning
With specs and pen, in my bag I stick it
Sure that a small reward is already won
A perfect Eden
in the castle ground
Recovering from a winter of utmost damp
The ticket office hopes for visiting hoards
My heart
hopes new verses will be found
New notions liberally blossom and scamp
Where ancient noble ladies walked with Lords
Lane 1
|
||
Distance
|
Clock
|
Swim rest
|
300
|
60
|
5.00
|
200
|
60
|
3.30
|
200
|
30
|
3.20
|
200
|
50
|
3.10
|
150
|
60
|
2.30
|
150
|
30
|
2.30
|
100
|
60
|
1.45
|
100
|
45
|
1.45
|
100
|
30
|
1.45
|
300
|
15
|
4.45
|
200
|
60
|
3.20
|
200
|
20
|
3.15
|
200
|
35
|
3.10
|
150
|
45
|
2.20
|
150
|
05
|
2.30
|
100
|
35
|
1.40
|
100
|
15
|
1.40
|
100
|
55
|
1.45
|
Swim down
|
Swim
down
|
Swim down
|
3000
|
||
mtrs
|
Lane 2
|
||
Distance
|
Clock
|
Swim
|
Rest
|
||
300
|
60
|
8.00
|
200
|
60
|
5.30
|
200
|
30
|
5.30
|
150
|
60
|
4.30
|
150
|
30
|
4.30
|
100
|
60
|
2.30
|
100
|
30
|
2.30
|
100
|
60
|
2.30
|
75
|
30
|
1.50
|
75
|
20
|
1.50
|
75
|
10
|
1.50
|
75
|
60
|
1.50
|
50
|
50
|
1.20
|
50
|
10
|
1.20
|
swim
|
down
|
|
1700 M
|
||
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