Monday, March 23, 2020

Battle stations



This beautiful photo of the pretty Wood Anemone's was taken by my talented daughter
Jacqueline Rackham Photography. My efforts were disappointing since I was so early they were asleep still.

When I sadly put our little poetry circle, Scribblers on hold for this horrible time in our lives, it turned out that I was not the only member of the group that was old enough to recall a previous time of deprivation. I was born just a couple weeks before World War II broke out.
With my father being immediately called up for service in the army, my mother left the  rented home they my parents lived in, in East Worthing, packed one suit case and scuttled off with my brother and I to my dad’s family in Yorkshire. We lived in cramped conditions, three of us in the little box room, for the duration of the war. We did not return until I was approaching school age.


The state of the world right now with food shortages caused by frightened people stock piling and being wary about the danger surrounding us, not to mention the feeling of helplessness at being pressed to withdraw from our normal happy social lives. So far we have still been able to run train even if it does involve getting up very early in the morning to avoid to silly crowd who are still pretending that nothing is different. We are also so lucky to live in the sticks where there are woods and downland that are relatively quiet although the sea front is to be avoided now because it is like August bank holiday down there with everybody out walking in the glorious sunshine that is making an appearance after months of wind and rain.


Getting back to my poetry group it has been enlightening to hear how they intend to keep themselves busy. My friend Deirdre who is multi talented, being a former music teacher, choir mistress, pianist and church organist and translator, among the many clever thing she has toiled to perfect. She is also one of the sweetest people I know. She told me that being stuck indoors for God knows how long in this crisi, that she will be sorting out her shelves and boxes full of music sheets so that she can brush up old pieces that she had half forgotten. Private recitals with an audience of one, though her husband can sing along perhaps, I know that he can sing. I have borrowed some of his words from an email the he wrote this weekend, later on in this diary page.


Steve and I have re-planned our daily schedule to make sure that we not only maintain of very good fitness level. More difficulty though with our small family Antiques import export business being brought to its knees by fear of illness and death. Travel restrictions meaning that most of our clients around the globe have cancelled buying trips, which in turn mean dispensing with our services completely. The warehouse shutter has been down for two weeks now. The rent on the property will still be due though.


We have been at home together during that time and we have both felt blessed that we were good friends long before we were lovers and then marital partners, business partners and sports training partners. We still enjoy each others company enormously and have always been best friends with more useful common ground than most villages in the countryside.

We all find ourselves in an un-precedented situation and each of us will, no doubt, find our own way of dealing with it. Some of us believe this Corona saga is going to have widespread implications on our behaviour patterns looking ahead. Just think back to how the two world wars changed societies, gender roles and inter-communications between nations.


With regards to the state sponsored house arrest to which we are all subjected;  I am rather looking forward to next 12 weeks, which will enable us to deal with all the issues which have fallen between the chairs during the last 3 years.  As for exercise - for us it's all about maintaining as much of the muscle tissue and stamina gained over time as possible.  


Face time is certainly a good way of staying in touch. I use it for contact the family, but it is of course only available to Apple users.
Skype would also be useful for video conferencing and could work across platforms. Whats-app I am not too sure about.

Here is a reading suggestion from another of our poetry group, of which he says:  
“I find the language used to be very moving. 
Not exactly cheerful, but there you are”
.
The Great War by Vernon Scannell

Whenever war is spoken of
I find
The war that was called ‘Great’ invades the mind:
The grey militia marches over land
A darker mood of grey
Where fractured tree-trunks stand
And shells, exploding, open sudden fans
Of smoke and earth.
Blind murders scythe
The deathscape where the iron brambles writhe;
The sky at night
Is honoured with rosettes of fire,

Flares that define the corpses on the wire
As terror ticks on wrists at zero hour.
These things I see,
But they are only part
Of what it is that slyly probes the heart:
Less vivid images and words excite
The sensuous memory
And, even as I write,
Fear and a kind of love collaborate
To call each simple conscript up
For quick inspection:
Trenches’ parapets
Paunchy with sandbags; bandoliers, tin-hats,
Candles in dug-outs,
Duckboards, mud and rats.
Then, like patrols, tunes creep into the mind:
A long, long trail, The Rose of No Man’s Land,
Home Fire
s and Tipperary;
And through the misty keening of a band
Of Scottish pipes the proper names are heard
Like fateful commentary of distant guns:
Passchendaele, Bapaume, and Loos, and Mons.
And now,
Whenever the November sky
Quivers with a bugle’s hoarse, sweet cry,
The reason darkens; in its evening gleam
Crosses and flares, tormented wire, grey earth
Splattered with crimson flowers,
And I remember,
Not the war I fought in
But the one called Great
Which ended in a sepia November
Four years before my birth.


This present situation may not be actual an war but we should set our minds ready for a major battle because it is certainly that my friends. There have been thousands of deaths so far this year and I think we are in for a much longer period than anybody thinks. My poetry group friend Barry, who suggested this poem, reminded me that during the war people thought in the first year that it would all be over be Christmas! The effects will be far longer lasting than any of us think. I for one do not hold any faith it the twelve week prediction we have been told to expect.

Little kindnesses go a long way and I was warmed an hour ago by my neighbour over the road ringing me to see if I was ok and asked, was there anything I needed.

The woodland photos were taken this weekend.

Stay safe, think positive, prepare for the unthinkable and keep focused, it’s simple!

Friday, March 20, 2020

The enemy is fear

This was at Hampton Court Palace gardens a week or so ago as my last outing before lock down.
My Steve and I have settled ourselves into the suggested self-isolation since our age and my asthma put us in the 'At Risk' group. Given that, we are still continuing as far as possible to keep ourselves race fit, since we want to be able to still take part in our sport of triathlon when this dark cloud has floated away in a few months. Races have been postponed big time so we can still aim at those later in the year. I do hope so. I am not getting any younger, so if this virus continues roughly the time span they say, all well and good but if the government are deceiving us, (that has been known in the past), and it goes on past summer and into autumn; dig in for the duration. We need to be strong.

My husband has been a little gem since we shut ourselves away from the world for the foreseeable future; look how tidy he made the cupboard under the stairs. He has mad a start on the garage now.


The one thing we cannot do is keep up our swimming right now. Neither of us willing to take a risk like that and think it foolish or thoughtless of those who are still getting into pool water. Maybe there is nothing wrong with the water that has all the usual chemicals in it but the people who are still going out to social events like meetings of the swim club are putting others at risk I feel, not only my opinion that one. The swim crowd meet in the cafe/reception area for up to half an hour both before and after the swim set where they have all walked around barefoot and been to visit to toilet and handled the lockers and the changing cubicles.  Well those are my thoughts anyway. Do they all think the same way as the youngsters all super humans and immune to this worldwide killer virus.

Well. We are staying indoors apart from getting up very early in the morning three times a week to get in our multi times cleaned car and driving to a quiet spot where there are very few people to keep that part of out training going and being very careful indeed to keep well away from any contact with others.

Testing myself a bit without checking but I think this move is Golden Rooster stand on one leg!
Actually this is Dr Daniel Hoover whose classes we are so enjoying found on You Tube.

When we get home we go on the do further exercise with the help of You Tube where Steve try's to find something suitable for us to join in with. This mornings programme went like this.
Run just 4 km flat.
30 minutes Tai Chi
30 minutes X stretch
30 minutes Pilates

Not so sure about this one..... Maybe stroke the birds tail. The foot in this shot is Veronika Hoover.


I used to go to Tai Chi, Pilates and stretch classes about twenty years ago but stopped when the gym I used to attend dropped the Tai Chi class, the dance exercise class, and the stretch class all at about the same time with a change of ownership. My husband has never done any of those things. But working as we are to still stay focused on our fitness we are still looking as as much variety as possible to keep supple, strong and relaxed. Steve took to the Tai Chi straight away, we are both pretty rubbish at all the classes as yet and see that we have a way to go to be looking anything like the instructors on the TV. We are not people who give up on anything we start without a very good reason so we will soldier on. Anyway it makes us laugh sometimes when we both get totally lost as the show progresses.

Old wives tales being included in our lives. Classic Honey, Lemon and hot water drink. Soothing!


In addition to all this we are making sure that we use this time to catch up on things at home that we did not have time for with our former busy lives and yes we do miss our friends and family visits and outings but intend to keep sight of the one simple aim which is to get through all this and emerge proud of our efforts. Contact with friends as with the poetry group who meet monthly in our home is also taking time and I have wasted hours trying to work out how to use Face Time, What's App etc.
Again I will keep working at that.

I tripped over this little poem (below), that I wrote maybe five years ago but it seems to sit into today's window very well which made my hair stand on end for a moment when I read through it. This is a scary time for a lot of us if not the worlds youth, who seem to think themselves invincible. If like me at eighty and my husband who is in his seventieth year, it is not something we can ignore.


The Enemy is Fear

Fear creeps in uninvited         
Be ready, on the watch
There is a weakness in us
A deadly danger there.        

We are so short sighted
A danger to ourselves
Not seeing our failings
Unwilling to prepare.

We have been blighted
Victorian style submission
No control of our thoughts
Still we are not aware.

Our minds have been ignited
Somewhere along the way
Then did we ever know
Hand on heart and swear.

In this moment spotlighted
For all future now resolve
Stand before your mirror
At your true image there.

For your own care be cited
Take control of your fate
Face this dangerous fear
Don’t just rely on prayer.

Below are more shots from our walk around the beautiful gardens surrounding Hampton Court Palace.





Monday, March 16, 2020

What self-isolation means to us oldies


What self-isolation means to us oldies

It has become increasingly plain that the main target of the deadly Corona Virus that is attacking the world right now is the older members of the population. What makes that especially hurtful to me is that I have the added shock being hammered home, that I come into the ‘At Risk’ group since I am not just over 70 but over 80. I also have Asthma, which is not a dreadful inconvenience most of the time as long as I take my inhalers but now and again if I do get one of the winter or indeed the odd summer bugs it will always sink with a thud to me chest. This has resulted in Pneumonia several times in the last five years. My father suffered from Asthma during his life time and he developed lung Cancer after smoking roll-ups for much of his life, giving up the habit too late. So I suppose I inherited the weak chest from my lovely dad.

For the past thirty years I have taken part to my joy, in the sport of triathlon. That came about by hitting the age of fifty and not being too happy about  having let my marvellous childhood fitness level slide badly in middle age by participating in very little exercise and eating a little too much between the ages of twenty five and fifty. In my fiftieth year I did, along with my husband Stephen strive to turn back the clock as far as possible. The first move was to join a gym which was a jolly good move that I highly recommend.

The 2020 race season was all set to be mind bogglingly adventurous, with a number of wonderful Ironman brand races in Europe entered and a further commitment to another handful of old favourite races in the UK long before the onset of  summer season.

Then the very Devil chose to rise up and curse the world with something as evil as the Corona Virus. Can I be the only person on the planet to think that this was done intentionally, the master plan by some evil bastard, now chuckling fit to bust. Surely I am not the only one who believes this. You can dismiss me as a fruit cake it you please, but you will not convince me otherwise. Time will tell.

It has surprised me that there are a lot of people it seems, with their heads in the sand, still not reacting in the same ‘End of the World’ mode as me. So many are still carrying on with their lives in the same sweet way; thinking that it is not really that serious.

I do have friends who are staying indoors as much as they can, not socialising at all. One in particular, who is very concerned because his wife does have a serious lung and heart problem already. He told me this in an email: We have been in voluntary isolation since early February, meeting no-one. 
His wife has an incurable respiratory disease affecting her lungs and heart. He goes on ‘At her age, the Corona virus is a great danger, not helped by the Government's policy of letting things take their course. Soon the pressure on the NHS seems likely to lead to rationing of intensive care treatment, savagely damaging the chances of people in her position. So we are doing all we can to minimise the risks. His wife is due to have a cataract operation on Friday. Let us hope it proceeds!  She could have chosen to defer this, but it could be delayed for months. Despite all this, our morale remains high. He stressed to me that his ailing wife has enormous courage. His final words on his email were true to his personality and none of our group would be surprised at this last touch:

Fortuitously, we bought an OLED 55 inch television in the January sales, and are very impressed with the picture improvement.  Ideal timing for people with time on their hands! He added this, from an old Chinese curse:
"May you live in interesting times."

I sent a message to one of my dearest friends saying it must be such a worry for her with divorced parents, both in their eighties and living on their own. How difficult it will be for her to look after them even though they are in seemingly quite rude health for their ages. My friend’s response was that she had just been to the art house cinema with her mother, who she takes out regularly. She said that her mum had said “If I die I die”. So I presume that she had been told that my husband and I had decided to stay indoors and cut ourselves off from social contact for the duration of this deadly outbreak.

I am not ready for that kind of attitude myself. Even though I will be 81in August. I will do whatever I can to put off catching this plague like snake slithering mercilessly through our midst. It is more difficult to stay healthy if we are ordered to stay in our homes for our own protection. Right now it is only advice.

Yet my husband and I are taking as many of the suggestion of ‘how to stay safe’, very much to heart. A lot of regular cleaning is going on, hand washing, rubber glove and wipes. No visitors any more, the death count is racing up daily. I feel it is not cowardly, not a tiny bit daft, just common sense to want to at least try to live another day, another week, another year. I am not done yet, my ‘to do’ list is enormous, still my bucket list of places I want to visit is very long, races I want to swim bike and run through are still many.

Meanwhile the group of thoughtless people, who carry on regardless of who they might infect is only reducing slowly, not believers until they see for themselves.
 This poem of mine below, that was, at the time full on double meaning, was written in 2016 but I feel it covers today as truly since we are all waiting for what comes next in an uncertain world.    

Thoughts in a waiting room

Sitting alone watching the rain
as heavy grey clouds move in,
classical crescendo volume gain.
Drops splatter, close thunder plain
summer leaves flurry, all in a spin.

Music and rain compete for attention
as I wait for him to come back,
the weather still as aforementioned.
Showers slip by without prevention
petals brighten a natural attack.

Waiting is not always felt a chore
whilst he has aches massaged away,
a private peace not bargained for.
Still as his muscles ease some more
his treatment and my mind at play.






Friday, March 13, 2020

The Pale Rider


The Pale Rider

The statements made by some of the chief politicians this week seems to have done absolutely nothing to stem the panic buying that has been on a slow build up over the last couple of weeks. It fact it seems to me to have had the complete opposite effect. We are a dim lot in the UK aren’t we? We listen to the talk on the TV and call in chat shows on the radio and frankly I think most of them are lying through their teeth about the figures that they are giving out about the extent of the playing field of this nasty virus even so far.
                                                              Spring still proceeds
 
Our Prime Minister Boris Johnson on TV yesterday was, to my mind, I hasten to say, quite a long way off the truth, and well actually I think he was light years off. We only hear about how many people have been tested positive for the Corona Virus don’t we? I have a reasonable circle of friends but I have not heard of any of then even having a test. Have you?
Is it that only people in hospital are being tested because surely it sounds like most people have not had a test for this biblical proportioned pestilence. Its looking like we have time slipped back to the dark ages of the Plague.  

                                                             Casting a long shadow



 I heard on the radio that in the USA it has been costing $3000 dollars to have the test. That also means that ordinary working folk cannot afford that if they do not have medical insurance So that means that for all we know, hundreds of thousands could already have it. That is possibly being kept quiet, because most of them may be young and have only the lightest of symptoms. They will then carry on as usual and go to work just a bit sniffy and yet they could be spreading the virus like the forest fires we have seen on TV in Australia and before that in the USA a while back.

We heard London Mayor Sadiq Kahn on the radio yesterday and even if you do not agree with everything he says, he certainly can talk and actually sounds quite sensible most of the time which is better than listening the bare faced lies pouring out of the mouths of some people at the rate of the water falling over Niagara falls. Not naming names there but look to the sunset for a rough direction. In fact I would go as far as to say if the mayor of London does not last past the next election he has a career on radio and TV waiting for him or who knows maybe even leader of the labour party. 


So finally yes it does all look like the next months or maybe the entire summer will be a test for us all, more for us old folks of course. I have already chosen to distance myself as much as I can. I am staying indoors and only going out in our vehicle, a van, that my husband has manically cleaned the inside of and will be only used by the two of us. We will only go to the countryside for our run training; everything else will be done at home. We have found other forms of exercise on You Tube to fill the gap in our training there are dozens to choose from.
                                                                  Spring still proceeds


Our training this morning looked like this:

15 minutes gentle stretching
30 minutes Pilates (on You Tube)
1 hour 30 minutes Spin-a-vals fast cadence turbo training in our box room
20 minutes Qigong, also on You Tube… very calm, peaceful and relaxing.
There are hundreds of sessions of all kinds so one can still keep moving.


I wrote this poem below a couple of days after what I confess was a bad nights sleep. I should explain that I that in my childhood I was taught to control my behaviour, with a good deal of bible thumping. My parents sent me to a little chapel service at 9am with my cousin John. We went home for a quick breakfast before moving on the St Georges Church in Worthing for the main Sunday service and after mum’s yummy Sunday lunch, to the sound of Family Favourites on the radio. I was then sent to Sunday school at 3pm in the church hall attached to St Georges Church. Sometimes in summer if I was very lucky may dad who had in his younger days played in the Salvation Army band, to listen to local band on the sea front or in the band stand. It was not until donkey’s years later that I realised my parents just wanted me out of the way for their day off work.

However there is a lot of stuff about the Pale Horse and all manner of other Hell Fire and Damnation, Plague, Pestilence and multitude of death to be found with a simple search on Google. Add to that that my man and I, have had this painting hanging on our sitting room wall for many years. It is a part copy of a painting in the National Gallery; I can’t read the scribble in the corner of it so cannot name the artist. Plus I think that this particular Pale Rider is simple going the horse market! Ok my poem may be some seriously over the top artistic interpretation. Or not!

The Pale Rider

Some things will jar, like an arthritic knee
A dark thought squirming its way to the light
Mother of Earth please, do not set it free.

Trust to believe the sight before our eyes
Evil poisonous snake all set to smite
We are past the day now for what’s and why’s.

Deliberate use of a venomous strain
Fail to control the iron goad of might
Biblical scale plague and pestilence gain.

Is that the Pale Rider? Is his name Death?
Riding slowly this way with us in sight
Rein back as we prepare for life’s last breath?

   Our very old and dear friend John Lunt with another Pale Horse entirely at his next race venue



Monday, March 9, 2020

Scribblers, scribbling more





 The County flower of Sussex, Rampion, also know as the Pride of Sussex.
The huge wind farm that stands off the Sussex coast is named after this little flower.

Scribblers, scribbling more

Sunday afternoon in our house was a lot of fun since it was the date in all our diaries for our monthly meeting of Scribblers. With all the talk about the dreadful Corona virus being so contagious, some members decided not to come. I had given the house a good old birthday and hygienically wiped down all the door handles and the chairs, toilets etc. that we would be using for the afternoon. All the cups and mugs and the tea pot, sugar bowl and table had been sterilized. That was all just as much for my benefit as for theirs. Maybe all that is a bit extreme…. But then again, maybe not. Round two, took place once everybody had gone.
We dispensed with the hugs and cheek kissing as advised. Hand washing has been a major pass time.

I have seen a lot of posts on FB saying that it is all stupid nonsense, since people die of flu every winter and others die of Cancer and heart conditions and sadly there are a lot of suicides. But, this is a nasty virus that spitefully seems to have selected older people and/or those with pre-existing medical conditions to wipe out.  Well then, I fit in there, so I am taking the suggested precautions and people can laugh if they want to. I will be 81 this year and I have Asthma. Still…. looking at me and seeing or hearing about all the multi discipline sports that I do, one would say that I am very fit and a picture of health and that is true.

We are all entitled to our opinions and I am on the side of Captain Sensible. So I will do what I can to keep clear of the people who are still taking no notice of the NHS advice and doing whatever they want and traveling wherever and whenever they want. In my view, they are the potty ones, and as my final word for today on the subject, they are the dangerous ones too. 


Back to our poetry afternoon: It is a great delight to me that our two newest members, dragged along by enthusiastic friends a couple of meetings ago, both read poems that they had written themselves. Fantastic. That did put a big smile on my face, that they did not just suffer a poetry meeting that they would never have gone to on their own, but appear to have enjoyed it and been inspired to try their hand at writing something themselves.


I usually read something that I have written since the last time, as an ice breaker, since nobody ever wants to start off the proceedings. Well I can do that and don’t mind at all being the first to get up and read. Two of them again recited something they had learnt by heart and I have to say that we all find that more challenging. In the few months since one of us suggested that we give it a try, and I am fairly sure that it was not me, although I have been accused of starting that extra pressure. It isn’t though, because you can do it or not do it; there is no rules about that. 


What I do think is that it is very good for us to try to learn a few poems by heart. A benefit of it, if you of it should need one, is that you will never be bored again sitting waiting for an appointment or waiting for the bus or the train or your dinner date. I say this with absolute surety since I now just recite the ones that I have taken great pains to learn. I say them in my head or even out loud if I can without being stared at as if I am mad, and do so when ever I need to keep myself, my head at least, occupied.  

One of our members Shuna le Moine, has been working on a children’s book and is hoping to get it published at some point, hopefully soon.
The book title is Billy Bradshaw's Book.
Illustrated by Chris Hahner.
There is also music composed by Peter Pearson.

Shuna played a recording of her reading a chapter of it. We were all seriously impressed since the story idea was absolutely enchanting; she also has a friend who has done some delightfully artistic illustrations for her work. I for one cannot wait to see and hear the finished book. 


Here is another nice surprise of the afternoon, it is a poem by our newest member Sylvia Ellison who also swims with Steve and I at our triathlon club session. The added bonus of this poem is that we learnt something that we did not know before Sylvia told us. The poem is called Rampion and concerns the Rampion Wind Farm that we can all see on a clear day from the beach locally. Although I have lived in Sussex much of my live, I did not know that the wild Rampion, is the county flower or indeed that that was the name of a little native wild flower! Well I never, how come I missed that little gem out of my local knowledge?




















Rampion by Sylvia Ellison

The grey shadows turn, as if in slow, perpetual motion
The breeze, is strong enough today
Electrons flow, under the ocean
To rise, and allow us to live our way


Great wings that span, 55 metres
Rotate in sync, above the sea
Built in rows, what could be neater
They work all day, to let us be



8 miles from our shore, we can hardly see it 
On days, when the mist settles low
Despite invisibility, our appliances use it
The fact it’s there, is nice to know


On frosty days, it’s crisp and clear
White towers rise, from the ocean blue
But distant enough, so not to hear
The work it does, for me and you


So let’s be grateful for the pride of Sussex
Named after the flower, of our county
It’s important to us, not a suffix
A joy to see, and use its bounty


Friday, March 6, 2020

Looking back but no regrets




This was taken nearly forty years ago at Blarney Castle in Ireland. We were on a work trip but it was difficult for us not to stop there when we were virtually passing by. Kissing the Blarney Stone is a great tourist draw. Of course I wanted to do it and did. it is not as easy as it sounds tough but there is somebody there to make sure that you do not fall to your death when you lean over backwards across a sheer drop to kiss the stone so that you do not fall to the ground far below.  Kissing the Stone is said to give you the gift of the gab and it seems to work because I have not stopped talking and writing ever since!

However, the link here is to a poem a wrote in more recent years looking back and I have to say that I am as happy now as I was all those years ago. We both aim to make each other as happy as we possibly can and we discuss at those times when we don't agree. We do not scream and shout at one other. Give and take, but try to work on the giving side as much as you can in life.


That Pretty Young Girl

So much of my life holds memories warm
They are pleasing for me to look back,
Yet harsh recollections flash to form
A hint of what I in my character lack.

Each day I grow older too late for sighs
I gaze in a glass at the image I see,
Outward appearance that may look wise
Yet inside my head I hope she’s still me.

There is no need for regretful head shake
Picture frame of a face hair all a-curl,
Try to be kind and give more than take
Still my heart see’s that pretty young girl.

Not only in dreams are we ever the same
So pleasing to see a backward glance,
One identical thing is our given name
We hear music and our feet love to dance.

We had our moments of joy she and I
They are pleasing for us to look back,
We neither question the reason why
Dreams and fact share the same track.

Only in dreams are we ever the same
Life is not always simply by chance,
Play each day without laying blame
Our spirits share and smiles enhance.

Everything there from heaven was sent
Space for both sadness and loving whirl,
Tears and happiness need no consent
Still my heart see’s that pretty young girl.

As you can see in the pictures of our life's as triathletes. Our sport has made us both very happy.

This is the start of the Windsor triathlon that we have done nearly every year since the race began and that was thirty years ago. This photo was several years ago at the swim start in the river Thames in the shadow of Windsor Castle.
     This is in transition at the Eton Sprint weekend which has been another firm favourite.

 

Here is a happy shop of me with CEO of Human Race, Nick Rusling. I am not as small as I look in this photo; it is he who is tall. That was at Windsor last year and I am already entered for that race in mid June this summer.

Monday, March 2, 2020

Circles of Life




Circles of Life by Daf

My tight inner circle, by our sport is bound,
working together for goals of our own.
Fam’ly circle, mainly in love is found,
where care and support is so freely shown.
Most reliable quality is trust;
Mental strength is also required at work.
A changing world where diligence is a must,
equality of effort, none will shirk.
The neighbourhood bond has a life to live
more distant but standing in solid stone,
help given when needed without a thought;
Know with them there, you are never alone.
Five solid steel rings that sometimes will link.
Olympic spirit holds me from the brink.

The poem above was written this morning and mentions five of my regular circles. My Poetry group is one of the circles that links in with the other rings too. You see, some friends and family are common to several of my life circles. The inner circle, go to the theatre and the movies, we celebrate birthdays with a meal together and a few attend the poetry afternoons and have caught the poetry bug enough to read, or recite from memory and have started to write their own poems which is sheer great joy to me.


We have over the years, cycled or raced together. Our arms when swimming go round in something similar to circles, well continuous loops anyway, as well as our legs spinning fit to bust. Only yesterday morning Steve and I ran multi laps of the Arundel streets, again not exactly circles but starting and finishing in the same place and sometimes our thoughts go in circles too. 


Higher stronger faster? Well I do my best; but these days its more like keep on plodding. The circles of life take many forms as we all know and not all of them are nice. We all have our ups and downs, so enjoy the ups when they come. Every athlete loses some time to injury and those are frustrating periods of time. I have struggled through the inconvenience of a couple of broken bones twice, both times putting me out of training and races for an aggravating amount of time. Yet I have bounced back and filled the injury time with reading, writing, viewing, some coaching and things to occupy my mind as much as resting the damaged bones.  
 

 I had my first swim in three weeks this morning due to a set of biopsy’s to check some sun damaged places on my face. Had I known that it would take that long to settle, I would have put the treatment off until the end of the season. The rest of my training went on as usual or rather more than usual to make up for the swim time lost, though I have to say on this, my first swim, I did not feel as though I had lost any power at all, the set seemed to feel exactly the same as it ever was with no aches or pains.


Being put out of training is hard for anybody and getting an injury during an event can be so hard mentally. Saying that, I am reminded of my husband Steve, who developed a back spasm toward the end of the bike ride section in Ironman Austria some years ago. He had done that race at least a half dozen times, it was his favourite race and who can say what brought on the pain, when he had trained very well for the event.


He had so much grit and determination that he forced himself on and even though he was in horrible pain for the full duration of the marathon run. Astonishingly, he still managed to cross the finish line with the support of a stick found along the way. He looked like one of those images of an old Saint striding on his pilgrimage and I have called him Saint Stephen since that time because God only knows how he got through that day.


It is not something that I would want to go through but Steve would not be talked into stopping, as many would have done, so from about the half way point a friend and I walked with him to make sure he was still standing. Getting through those last miles was torture. The contrast in the finish photos after so many happy leaps over the line in the past, was agony but pain or not he got to the finish which is so impressive. Steve has completed well over thirty Ironman events and that is incredible. A mere eighteen is my count of Ironman or iron distance events.


Birth to death is the longest circle of all. Don’t waste a moment of it.