Friday, March 24, 2017

Slings and Arrows



My grandmother and I with the chickens in Yorkshire 

Whatever else is happening in my family, working or sporting life, it seems that I can always rely on my swimming holding steady. Nothing seems to affect that very much at all. If I have been running more that usual I may be a little more tired or maybe my legs might ache a little to show that I have worked them. Riding my bike a bit more will result in my hands aching more than they do normally, even though I do wear neoprene wrist supports to prevent too much stress in that department after a number of falls both running and riding out, that have damaged my hands over the years, and then our old friend Arthritis has kicked in to make me constantly aware that I should take care. All three disciplines being worked on, may case a bit of lower back ache for which I do some stretching, take spells in a hot tub, listening to an audio book or the radio. Not to mention submitting myself to some eye wateringly painful sports massage.

This morning I hit what I think I will call a wobbly moment whilst swimming a fairly ordinary, not to fearsome a swim set. Things just pile up in your head from time to time and having stopped mid swim in the centre of the pool did cause a few people to at least ask if I was ok. Thanks Clive, for your consideration in telling me that all I needed was a cuddle. That did make me laugh and feel much better strange to relate.

Maybe I am simply not looking forward to the funeral this coming Tuesday of my mother’s youngest sister Betty. Bet is the bridesmaid in the photo here taken at Auntie Glad and Uncle Georges wedding. It could just be hitting the end of an era kind of feeling, added to all the bad news on TV in the past few days.


Of course the other area that contributes to general discomfort is life in general and all any of us can do is just try to cope as best we can with whatever irritation life throws at us and as we have all been saying of late simply keep calm and carry on. For my own well being and peace of mind I find that age old slogan from the war times in the last century, is the best route. This is one part of my nature where I differ dramatically from the example set for me by my own mother, who at a click of the fingers, would go to verbal war with whoever had crossed her with a thoughtless comment. She would not be able to settle until she had had it out with the person that she thought had spoken out of turn, either to her face or behind her back.

She had had a fairly hard life having lost her father in World War I and having survived childhood with her widowed mother bringing up three daughters as best she could; life never seemed to get any easier. A step father and three more younger sisters, saw her and her elder sister put into service as soon as they were old enough, to help both with family costs and accommodation difficulties.

Life became happier for a while when she met my lovely dad and married and started their own little family beginning with my brother Peter.  All was much better for them until just after I arrived six years later, just in time for the start of World War II. My dad was called up and suddenly left alone with two children, my mother, who thought that Hitler was more than likely to cross the channel and bring the war to our beaches packed up and moved up to Yorkshire to my dads family where she thought we would be more safe.

Of course the joke amongst truck drivers years ago was that the only reason Hitler did not invade England was that he realised that he would never get through customs at Dover. I can tell you that Steve and I have spent days on end in the import compound there so there may have been some truth in that then.

I saw a poster recently that pointed out that to fire an arrow it must first be drawn back under tension before that explosive release that might propel you forward to something or somewhere better or to the desired target.

The photo here was taken at about my tenth birthday party. We were poor but I always had a birthday party, nothing fancy, just paste sandwiches and home made cake. Compare that to the lavish celebrations children have today; it seems that every Saturday somebody has hired the small pool and the disco at the swimming pool for a vast amount of children. 


The bunch of urchins in the photograph here, are mostly my cousins plus two from my dancing class. That is trouble personified in the form of my cousin John standing in front of outside toilet door next to me. He gave me two ounces of Pear Drops, which was the best present that year. The boy with the glasses and girl in front doing a plié were my best friends Mary and Billy Thurley who were twins and lived near by. Their mum made awesome bread pudding.


Thursday, March 23, 2017

Wednesday, March 22, 2017

Wallowing in Spring



 Tête-à-Tête Daffodil

The Tête-à-Tête miniature Daffodil
Tiny golden bell with a pretty yellow frill
Most sweet and favourite spring flower
Product of a little sun and a cold March shower


Waiting for Bluebells

Fretting about politics and taxes and such stuff
Of those things we certainly do get quite enough
Better to dwell on far more beautiful thought
The cost is nothing and is so easily wrought
Woodland walks offer us loveliness all year
No month more than when Bluebell time is near
Of all the glorious sights set before our eyes
There surely is no greater visual prize
As absence makes the heart grow fonder
On memory of last years blooms we ponder
Wishing the days away until the first of them appear
Wiping clean our mind of anything austere
Bluebell time as purple thru’ the wood streaks
Sadly lasting only so very few short weeks
When perfume clinging, cloying brings such joy
To ordinary man as equally as to the hoi polloi
Is any sight or season more graceful can you tell
Than days dominated by the densest blue bluebell


Vase of White Flowers

The sure presence of white flowers
In a vase without pretence
Filling the thoughts of floral bowers
Of blossom petals in perfumed showers
Shown as classic evidence










Tuesday, March 21, 2017

Novice Open Water Swimming




The last few weeks I have been talking about the progress of a couple of woman who Have triathlon on their minds, one is a novice to the sport the other did do triathlon a good few years ago and is looking at taking on a big race early in 2018  and is currently building up her strength and miles again with that in mind she is a good golfer and is presently away on a golf trip.

This letter is in response to the novice lady, who is full of enthusiasm even after a road traffic accident which thankfully did not do her any more harm than a few bruises. She sent a message this morning asking if she should enter an open water triathlon to follow her first sprint event that is less than two weeks away now. 


Hi Christine,

Worthing Triathlon and/or Arundel Triathlon.
July 2nd and Arundel July 16th

You asked me on a Facebook message if you should enter Worthing Triathlon.
I take it that query was because of the great photo of the start of that event that I posted yesterday.
Worthing is a challenging event as you could see by the photo.
It would be jumping in at the deep end for you, but hey, you have to do that sometime, you don’t need your water wings any more.
The swim goes out to a buoy and makes a right turn, then; there is an oblong course parallel to the beach, so at any time you can turn for the shore there is no reason to panic because the waves would bring you in.


I have to say that there is a current but your swimming is so improved and will continuing get stronger now all the time. In our sea swims we will show you that although you need to give yourself some practice to convince yourself you can do this all quite proficiently now. It is so true that practice makes perfect and you will soon get used to it and leave any fear behind.


I love the movement of the sea.
There are no scary things in the sea here, apart from a strand of seaweed here and there.
I have lived in the area all my life.
As a child, during the school holidays I was on the beach on any sunny day, along with friends or cousins.
I had a key of my home around my neck.
No adults watching over us…. since they were all at work and did not worry about us kids on the beach. 


Yet you must always respect the sea and its power.
You can use the current to push back on and with it when you turn, it is easier.
You have to just stay at a steady warm up type of pace and not fight the current.

You will need a wetsuit for sure with long sleeves too.
Come and try Steve’s old one on before you go out and spent a wad of money.
It's not that old but he had to get a new one last year because the shoulders were too tight, so that would maybe suit you. They are stretchy but he has a lot of shoulder and arm ache from lifting heavy furniture at work and had to get a new one with a better fit. He is older and a little heavier on the shoulders maybe. Do not tell him I said that, you hear? The shoulders would be fine on you since you have a smaller top and chest.


Arundel is a much easier swim… much easier, because it is with the slack tide.
The whole time you are close to the bank which is reassuring.
We will get in the sea for some open water practice as soon as possible.
The current in Worthing is not as strong as Littlehampton so swimming here is excellent practice.
The two bike routes are about equal and on roads that you know well.
Both runs are nothing for you with your run power.
Your swimming is good now so that is one hurdle well and truly handled.
Just have to get your head around that, the fact is that you are not a beginner any more.


In mid august we will be going with a group of us to do the Pier to Pier swim from Sandown to Shanklin on the Isle of Wight.
About a mile and three quarters but most people do it in about one mile time.
It is with the flow there. August 12th.
It is a great fun day with snacks/picnic.
Hot drinks and shower at the end in the Yacht Club
It would be fun if you came along, bring the family.
They can follow your swim from the start to the finish along the promenade.


Today fell apart a bit for us since Steve had unexpected work came up.
And I had a lot of office stuff suddenly too.
You didn't tell me if the riding you posted photos of is new thing or if you have always done it, any sport in your background was training for triathlon in a funny way.
Steve and I both rode in the past.
My daughter had her own pony for years.
I had to ride him out whilst she was at school.
She still rides sometimes but I have not been for years now.
It is lovely though, we both love horses.
Attached is one of my daughters horses photos taken in the Camargue, you can see they are all looking at her since she is standing in the water in their path!

Love Daphne X



Monday, March 20, 2017

2017 Race Programme etc



.


The events we have entered this year are looking like good choices and two of them are local to us, Worthing and Arundel which is a huge bonus because there are no travel expenses involved and that could not be better. Both races have some importance to them since they are qualifiers for international events. Worthing Triathlon start shown above.

The training is going well and I am feeling more confident this year than I was last year when all sorts of things did not work out as planned due to having a couple of bugs and an injury tweek or two then.

We have already started nicely having had a lot of fun at the Frostbite spring Aquathlon a couple of weeks back.

Next up is the Swimathon on April 9th that Steve and I are both looking forward to because for starters, you don’t often at this time of year get the chance to do an uninterrupted swim of 5000 metres. The additional perk this year it that having a new company, Freedom Leisure, installed at our local pool we can do the event there and don’t have to go to a pool elsewhere to get that done.

After that Steve and I will be away in France for a couple of weeks bike training whilst Steve has a spell of work there, well actually I will get more training and rest there than Steve, because I will not be going off with the work period, I will be left on my own for a while there. Nice quiet roads in lovely countryside what ever route I take there and spoilt for choice at that. That's me running in the Burgundy vineyards a couple of summers ago below. Its so pretty at any time of year.


I am hoping that my sister and her husband will come and stay in our house and enjoy a holiday themselves whilst we are away. It is always nice to have a house sitter. We will then be back in time to go to Eton Dorney Lake on May 21st. That will be a sprint triathlon that is a qualifier for that distance at the World Championships on Rotterdam in September; 750 swim/21.2 km bike/5km run and only an hour or so from home, it is one of the events that we always try to squeeze into our racing schedule and this year there is the qualification reason.


Last night when once again it was so dreary outside that we still lit that fire for a while as we cosied down with our feet up after training in the morning, after which I kept well away from the kitchen because that is Steve’s domain and especially yesterday, since he was having some sort of big sort out after installing a new extractor fan and was combining cleaning up the mess with having a total re-shuffle of the cupboards. He can be a bit snippy if I put things away in the wrong place. However, since I have a husband who likes to cook and do the food shopping, you don’t hear me complaining; being the washing up and putting away slave is fine with me. That is not to say that I can’t cook because I can, I am a perfectly presentable cook but only if he gets home tired after a hard day at work am I called upon to help.

Later we watched All the Way it was a 2016 American HBO biographical TV drama film based on events of the presidency of Lyndon B. Johnson, directed by Jay Roach.
Bryan Cranston was so good as LBJ and Anthony Mackie was a nice choice for Martin Luther King.  Melissa Leo was lovely as Ladybird Johnson and Frank Langella, who we saw a few years ago locally as King Lear in the Minerva Theatre in Chichester was also well cast as Senator Richard Russell. I cannot think that this was an unpopular film but I am a huge moviegoer and had not heard of it before and we both wondered why that would be. Maybe LBJ was not cuddly enough to be remembered well. We enjoyed it very much.


Today is Monday, so it was a big 100’s day ( 20 x 100 on 2 minutes) in the pool for lane 1 but since I managed to keep that dreaded nose clip well on I just did a straight 1600 followed by 300 back stroke to make up my minimum of 1900 plus warm up with my eye on the swim for my 70.3 in June.


Sunday, March 19, 2017

Triathlon Super Series




Last evening I was so pleased to see new lady Christine Holyoake turn up for the club session so soon after she was hit by a taxi on a roundabout close to her home. Her legs were patterned with bruises but she seemed otherwise normal. Her very first pool based, sprint distance triathlon will be held in Woking and is just two weeks away now. 

Her swimming has come on in leaps and bounds and last night she was right on my feet for the whole set. She has been out on her bike since that collision and has not had her enthusiasm curbed at all.


I was tired last night after running four days on the trot but that didn’t make much noticeable to my swim pace, although I did get cramp towards the end of the set but still carried on swimming, I just had to try to concentrate on a song in my head for the purpose of thinking of something else other than the cramp. Steve did notice and asked if I had cramp and when I nodded my head in affirmation he told me to bite my cheek or something. I think my method was best. It was one of my favourite songs to swim to. ‘Could we start again please’ from Jesus Christ Super star, in the show it is sung as a duet by Mary Magdalene and Jesus but I was listening to the version sung by Ramin Karimloo. I consider myself blessed that I can turn on music in my head whenever I need to. My favourite warm up/swim down song is ‘Hey There’ from the Pyjama Game sung by Hadley Fraser. I have a good swim pace song library stored away in my head. Swim sets at the bottom of the page.

Accuweather are to blame for the change in training schedule this weekend since they plainly said that Littlehampton would enjoy a Sunday that was not too cold, had only 4% chance of rain and that being late afternoon and a slight WSW 14 mph wind.
When we got up this morning it looked like a false promise but decided to take our chances on getting the bikes out.


We rode to a very quiet spot that has a one mile long hill that is not too beastly and rode to and fro on that for a while to get a little hill training in. Later we dropped down to the coast joining a regular flat route at its furthest point and riding back home straight into what was by that time a strong wind from the west. Both Steve and I had aches and pains after having a very good week training behind us and in fact we did not stop for the usual coffee and cake on the way home because Steve said that if he stopped he might not get on again, so we plodded straight home where we had a nice soak in hot water.

The rest of this weekend we have been glued to the box watching the new Triathlon Super League that was really exciting and entertaining in the multi event format with I think two to three races per day that was very refreshing viewing. 


The venue was Hamilton Island, Queensland, Australia which I strongly recommend you look at on Google maps, tropical and a half and spectacularly beautiful.
The Co Founders are Chris McCormack, who we all know well along with two other men Michael D’Hulst and Leonid Boguslavsky. There was big prizes money involved.

They had obviously got some serious backing from somewhere although the only company name I can remember from TV due to all the signage on the course was BOLLOX Energy Gels. Wonder why I can remember that? 


Don’t take this as gospel but the races were something like this:
Day 1.
 3 sprint tris.
1. Swim-bike-run. 2. Run-bike-swim. 3. Bike-swim-run

Day 2.
1. Bike time trial
Swim-bike-run-bike-swim

Day 3.
Was three mini tri’s.
Swim-bike-run (then a break), swim-bike-run (another break), swim-bike-run. 


Overall winner after the three days of racing was South Africa’s Richard Murray who looked very pleased with his cheque for $100.000; yes, he took home one hundred thousand dollars, a great pay cheque for a weekend of work.

Apart from the big disappointment of Alistair Brownlee being struck down with flu or something equally horrible, it was excellent viewing and I am sure we will be seeing a lot more of these events. I for one am looking forward to the rest of the series.


It reminded me or a weekend of races that we did in our early years of Triathlon. It was run by I think Phil Templer, was that near Holmpierpoint? I am not sure but that was great fun, a real blast.



The Eton Sprint weekend comes nearest to that now I suppose and maybe they could get more fun for the money stitched in to that weekend.

Lane 1
1 x 400
1 x 300
2 x 250
4 x 200
6 x 100

Lane 2
1 x 400
1 x 300
4 x 200
5 x 100

Saturday, March 18, 2017

Footloose and Fancy Free




Last night was a lot of fun. A half a dozen of us from the swim mob went to see Footloose at the Pavilion in Worthing. The absolute truth of the matter is that we go to see the twice yearly shows put on by Worthing Musical Theatre Company just to see our friend Anthony Towers perform what every part he has in the current show. It this one he was playing two parts, he has a very good clear speaking voice and he is always very well rehearsed for his own performance.


The highlight of the evening for his loyal supporters club of fellow swimmers, who will tease him mercilessly about it, was the second role he played; which was that of a country and western singer that gave him his moment to shine. He had built in plenty of movement and performed the song superbly, we all found this the best part of the show, but Ant, don’t you ever grow that moustache for real please, although the new long hair is looking great. We cannot believe that the nice, quiet, polite man we all know so well, can get up on the stage and do this. It is amazing.


These evenings are so enjoyable because they have such a keen and very mixed audience. It is a real party atmosphere with such an enthusiastic crowd. They really are a mixed bunch that always on the Friday evening show, which always includes nearly a whole row of biker types. In contrast to this, sitting just in front of us was another entertaining group, that as a star performer, was a slim young guy in a long clinging red silk petticoat style evening dress with thin little straps. He had a flower in his hair and matching scarlet lipstick. Now I am happy for anybody to be whoever they want to be and I am still perfectly comfortable and do not feel threatened in any way. I find it most interesting, and the thing about this guy was that he had not tried to actually look like a girl, he was very much a bloke in a frock but who shook his hair quite often and held his skirt nicely when he walked. He outshone the woman that he was with by a mile and a half.


We had a great evening and the show was really good. The people in the leading roles all sang very well but, and I am perhaps being a bit picky, as an ex dancer/am dram person in my own youth, when I say they need to rehearse the dances more, they have more good singers than dancers. Still they did have a completely packed house, who all clapped, cheered, whooped and stamped. It was a great evening’s entertainment.


Today because the weather was foul again we decided to change days on our weekend work outs and having entered the Raw Energy Pursuits Bluebell 10km run on April 23rd just before we left home, went to run that course instead of the bike ride we had planned. The weather looks better for tomorrow and so we hope to get out on our bikes then.

Our friend Birgit who usually runs with us on Sundays is away in Germany for the 85th birthday of her mother Renate and so it was not a big deal to change days at the drop of a hat. It was nice to do a different run route, even though it did cover part of our usual run but in the opposite direction for about a kilometre. 


It is an equally hard route and was still very muddy but the good news is that the Wood Anemones are out at last and so can show their dainty little white faces to the world before being swallowed up as the bluebells, that are only about five inches of greenery right now, grow and come out into their glorious purple.


 The weekly run distance jumped up dramatically this week. I am hoping it was just an experiment to see how the old girl would take an increase. The 32 km this last seven days is more than I intend to do as a regular thing, Half Ironman coming up on June or not.

 
I realise that I did not publish the Friday swim schedules yesterday and so here they are.



Lane 1
Warm up

Distance
Clock
S/Rest
300
60
5.00
150
60
2.30
300
30
5.00
150
30
2.30
300
60
4.50
150
50
2.25
300
15
4.40
150
55
2.20
300
15
4.45
150
60
2.25
300
25
4.50
150
15
2.30
300
45
5.00
150
45
2.30




Swim
Down
3150
mtrs





Lane 2
BX

Dist.
Clock
S/Rest



300
60
8.00
100
30
2.30
300
60
8.00
100
60
2.30
300
30
8.00
100
30
2.30
300
60
8.00
100
60
2.30



Swim
Down




1600 mtrs